Garden Veggie Chips, Cheddar Cheese

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Brand Sensible Portions

UPC Code 829515321260

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Garden Veggie Chips, Cheddar Cheese are 37% in carbs, 60% in fat, and 3% in protein.

carbs: 37%

fat: 60%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Veggie Chips, Cheddar Cheese is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Veggie Chips, Cheddar Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes, Canola Oil And/or Sunflower Oil, Corn Meal, Seasoning (Salt, Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Buttermilk, Whey, Onion Powder, Natural Flavors, Sour Cream [Cream, Nonfat Milk, Cultures], Butter, Cultured Nonfat Milk, Yeast Extract, Lactic Acid, Extract Of Paprika, Citric Acid), Vegetable Powders (Tomato, Carrot, Beet), Corn Maltodextrin, Monoglycerides.