Cheddar Puffs Baked Corn Puffs

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Brand Sensible Portions

UPC Code 829515322250

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheddar Puffs Baked Corn Puffs are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Puffs Baked Corn Puffs is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Puffs Baked Corn Puffs is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Cheddar Cheese Powder (Cheddar Cheese With Enzymes, Whey Powder, Lactic Acid, Organic Annatto), Salt, Whey, Organic Tomato Powder, Organic Onion Powder, Organic Autolyzed Yeast Extract, Citric Acid, Organic Mustard Powder, Organic Garlic Powder, Organic Cayenne Pepper Powder.