Five Bean Salad

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Brand Fresh Foods Market

UPC Code 761088803364

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 container (227g)

container

Calories 270

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 931mg 40%

Total Carbohydrate 34g 12%

Dietary Fiber 7g 25%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Five Bean Salad are 50% in carbs, 37% in fat, and 13% in protein.

carbs: 50%

fat: 37%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Five Bean Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Bean Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Black Eyed Peas (Blackeye Peas, Water, Salt, Calcium Chloride, Disodium Edta), Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium Edta), Dark Brown Sugar (Cane Sugar, Cane Syrup), Apple Cider Vinegar, Canola And Olive Oil, Red Onion, Green Pepper, Red Pepper, Mustard, Basil, Salt, Black Pepper, Parsley.