Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint

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Brand Gratify

UPC Code 819021011281

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 8 pretzels (38g)

pretzels

Calories 190

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pretzels of Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint are 53% in carbs, 45% in fat, and 2% in protein.

carbs: 53%

fat: 45%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [An Emulsifier], Salt, Natural Vanilla, Flavor), Pretzel (Corn Starch, Palm Oil, Potato Starch, Sea Salt, Sugar, Dry Yeast, Cellulose Gum, Soy Lecithin, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate]), Sugar, Corn Syrup, Vegetable Juice Color, Caramel Color, Natural Peppermint Oil.