Berry Medley Freshly Frozen Raspberries, Strawberries & Blackberries
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UPC Code
011110912374
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (140g)
Calories
50
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.1g
7%
Dietary Fiber
6g
21%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Berry Medley Freshly Frozen Raspberries, Strawberries & Blackberries are
95% in carbs, 0% in fat, and 5% in protein.
carbs:
95%
fat:
0%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Medley Freshly Frozen Raspberries, Strawberries & Blackberries is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Medley Freshly Frozen Raspberries, Strawberries & Blackberries is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raspberries, Organic Strawberries, Organic Blackberries.
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