Whole Grain Garlic 6 Grain Blend
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UPC Code
085239348055
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
1 cup (152g)
Calories
240
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
51.1g
19%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Grain Garlic 6 Grain Blend are
83% in carbs, 5% in fat, and 11% in protein.
carbs:
83%
fat:
5%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Garlic 6 Grain Blend is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Garlic 6 Grain Blend is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Parboiled Brown Rice, Rye, Bulgur, Wheat, Quinoa, Wild Rice, Sunflower Oil, Garlic Powder, Salt, Onion Powder, Rice Starch, Spices.
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