Saltie Public Food Database

Whole Grain Garlic 6 Grain Blend

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UPC Code 085239348055
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 1 cup (152g)
cup
Calories 240
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 51.1g 19%
Dietary Fiber 3g 11%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Garlic 6 Grain Blend are 83% in carbs, 5% in fat, and 11% in protein.

carbs: 83%
fat: 5%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Garlic 6 Grain Blend is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Garlic 6 Grain Blend is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Brown Rice, Rye, Bulgur, Wheat, Quinoa, Wild Rice, Sunflower Oil, Garlic Powder, Salt, Onion Powder, Rice Starch, Spices.

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