Crunchy Cheese Curls Corn Snacks, Cheese

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Brand Market Essentials

UPC Code 098487302939

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Crunchy Cheese Curls Corn Snacks, Cheese are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cheese Curls Corn Snacks, Cheese is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cheese Curls Corn Snacks, Cheese is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal (Degermed), Vegetable Oil (Sunflower, Corn Or Canola Oil), Cheese Seasoning (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Maltodextrin, Butter [Cream, Salt), Nonfat Dry Milk, Salt, Whey Protein Concentrate, Disodium Phosphate, Monosodium Glutamate, Citric Acid, Artificial Colors [Yellow 5, Yellow 6, Red 40, Annatto], Natural Flavors, Lactic Acid), Whey, Salt, Enrichment Blend (Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid).