Saltie Public Food Database

Cream Cheese Frosted Cinnamon Rolls

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Brand Two-bite
UPC Code 770981080321
Data Source USDA

Nutrition Facts

Serving Sizes 1 cinnamon roll (50g)
cinnamon roll
Calories 170
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 95mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cinnamon roll of Cream Cheese Frosted Cinnamon Rolls are 60% in carbs, 35% in fat, and 4% in protein.

carbs: 60%
fat: 35%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Frosted Cinnamon Rolls is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Frosted Cinnamon Rolls is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine [Soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (Annatto)], Icing Sugar, Egg, Cream Cheese (Cream, Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Glaze [Glucose, Water, Sugar, Honey, Pectin, Citric Acid, Sodium Alginate, Mono And Diglycerides, Sodium Benzoate (Preservative), Artificial Flavour, Agar], Glucose, Butter (Cream, Salt), Shortening (Canola, Palm, Modified Palm And Palm Kernel Oil), Maltodextrin, Whole Milk Powder, Malted Barley Syrup, Spices, Corn Syrup, Potato Starch, Mono And Diglycerides, Soybean Oil, Modified Corn Starch, Yeast, Soybean Lecithin, Apple Fiber, Sorbitol, Skim Milk Powder, Salt, Calcium Propionate And Potassium Sorbate (Preservatives), Lemon Juice Concentrate, Natural Flavor, Sodium Stearoyl Lactylate, Citric Acid, Caramel Syrup, Malted Wheat Flour, Enzymes, Ascorbic Acid, Sorbitan Monostearate, Guar Gum, Modified Potato Starch, Xanthan Gum, Polysorbate 60.

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