Pumpkin Tarts

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Brand Two-bite

UPC Code 770981099965

Data Source USDA

Nutrition Facts

Serving Sizes 3 tarts (85g)

tarts

Calories 300

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 170mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tarts of Pumpkin Tarts are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Tarts is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Tarts is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (Palm Oil, Soybean Oil, Fractionated Palm Oil), Pumpkin, Eggs, Sweetened Condensed Milk (Concentrated Milk, Sugar, Lactose), Water, Soybean Oil, Dextrose, Corn Syrup, Modified Cornstarch, Margarine (Soybean Oil, Fractionated Palm Oil, Water, Salt, Whey [Milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [Color], Vitamin A Palmitate, Vitamin D3), Salt, Vinegar, Spices, Color (Beta Carotene), Potassium Sorbate (Preservative), Soybean Lecithin, Xanthan Gum, Locust Bean Gum, Guar Gum.