Raisin Walnut & Date Bread

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Brand Meijer

UPC Code 708820342910

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 0.111 bread (56g)

bread

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.111 bread of Raisin Walnut & Date Bread are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Walnut & Date Bread is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Walnut & Date Bread is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dates (Dates, Dextrose Powder), Rye Flour, Raisins (Raisins, Cottonseed Oil), Walnuts, Contains Less Than 1% Of Each Of The Following: Yeast, Sea Salt.