Dark Chocolate, Cranberry Almond & Orange

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Brand 7 Select

UPC Code 052548609009

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 270

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate, Cranberry Almond & Orange are 38% in carbs, 58% in fat, and 5% in protein.

carbs: 38%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Cranberry Almond & Orange is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Cranberry Almond & Orange is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Extract), Dry Roasted Almonds, Freeze Dried Cranberries, Cinnamon Powder, Natural Cranberry Flavor, Natural & Artificial Blood Orange Flavor, And Cinnamon Bark Oil.