Chai Flavored Organic Whole Milk Yogurt

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Brand Liberte

UPC Code 041148491473

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 container (155g)

container

Calories 229

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 81mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 22.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chai Flavored Organic Whole Milk Yogurt are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chai Flavored Organic Whole Milk Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chai Flavored Organic Whole Milk Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Fruit Pectin, Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).