Liberte Coffee Bean Orgnc Ygrt Liberte Nicaraguan Coffee Bean Organic Whole Milk Yogurt

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Brand Liberte

UPC Code 00041148491459

Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ

Serving Sizes 1 container (155g) (156g)

container (155g)

Calories 223

Total Fat 11.4g 15%

Saturated Fat 7.4g 37%

Cholesterol 44mg 15%

Sodium 73mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 5.2g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container (155g) of Liberte Nicaraguan Coffee Bean Organic Whole Milk Yogurt are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Liberte Nicaraguan Coffee Bean Organic Whole Milk Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Liberte Nicaraguan Coffee Bean Organic Whole Milk Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Coffee Extract, Organic Natural Flavor, Organic Caramel Color, Fruit Pectin, Organic Vanilla Beans, Organic Locust Bean Gum.