Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots & Broccoli

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Brand Stouffer's

UPC Code 013800192080

Data Source USDA

Nutrition Facts

Package Weight 14 3/4 oz/418 g

Serving Sizes 1 package (418g)

package

Calories 468

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 46mg 15%

Sodium 1090mg 47%

Total Carbohydrate 74.8g 27%

Dietary Fiber 5.8g 21%

Sugars 23g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots & Broccoli are 63% in carbs, 13% in fat, and 24% in protein.

carbs: 63%

fat: 13%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots & Broccoli is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots & Broccoli is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Brown Rice, Cooked Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Edamame Soybeans, Broccoli, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, 2% Or Less Of Cornstarch, Honey, Pineapple Juice Concentrate, Rice Wine Vinegar (Rice Wine Vinegar, Water), Sesame Oil, Molasses, Garlic, Caramel Color, Ginger.