Chicken & Broccoli Pasta Bake Pasta With White Meat Chicken, Broccoli And Cheddar Cheese Sauce, Topped With Breadcrumbs

🥦

Brand Stouffer's

UPC Code 013800190741

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Sizes 1 cup (236g)

cup

Calories 314

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 59mg 20%

Sodium 819mg 36%

Total Carbohydrate 26g 9%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Broccoli Pasta Bake Pasta With White Meat Chicken, Broccoli And Cheddar Cheese Sauce, Topped With Breadcrumbs are 33% in carbs, 43% in fat, and 24% in protein.

carbs: 33%

fat: 43%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli Pasta Bake Pasta With White Meat Chicken, Broccoli And Cheddar Cheese Sauce, Topped With Breadcrumbs is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli Pasta Bake Pasta With White Meat Chicken, Broccoli And Cheddar Cheese Sauce, Topped With Breadcrumbs is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce & Chicken: Skim Milk. Water. Broccoli, Cooked White Meat Chicken, Cheddar Cheese (Cultured Milk. Salt. Enzymes, Annatto Color), Cheddar Club Cheese (Cheddar Cheese Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color), Modified Food Starch, Soybean Oil, Butter (Cream, Salt), Salt, Carrageenan, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Mono- And Diglycerides, Corn Syrup Solids, Sodium Phosphate, Lactic Acid. Calcium Lactate. Cooked Enriched Pasta: Water. Semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid. Topping: Breadcrumbs (Wheat Flour. Sugar, Yeast, Soybean Oil, Salt), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil.