Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken And Broccoli With Rice In A Cheesy Sauce, Topped With Bread Crumbs

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Brand Stouffer's

UPC Code 013800553676

Data Source USDA

Nutrition Facts

Package Weight 31 oz/878 g

Serving Sizes 1 cup (246g)

cup

Calories 330

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 44mg 15%

Sodium 829mg 36%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken And Broccoli With Rice In A Cheesy Sauce, Topped With Bread Crumbs are 36% in carbs, 40% in fat, and 24% in protein.

carbs: 36%

fat: 40%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken And Broccoli With Rice In A Cheesy Sauce, Topped With Bread Crumbs is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken And Broccoli With Rice In A Cheesy Sauce, Topped With Bread Crumbs is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked Chicken White Meat (Chicken White Meat, Water, Seasoning [Salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor], Isolated Soy Protein, Modified Food Starch, Caramel Coloring, Maltodextrin, Sodium Phosphate, Canola Oil), Skim Milk, Water, Broccoli, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Onions, 2% Or Less Of Bleached Wheat Flour, Modified Cornstarch, Salt, Xanthan Gum, Spices, Cheese Flavor (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Yeast Extract, Cultured Whey, Lactic Acid Blend (Lactic Acid, Calcium Lactate).