Spinach Pizza

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Brand Mystic Pizza

UPC Code 795404136065

Data Source USDA

Nutrition Facts

Package Weight 23.3 oz/1.45 lbs/660 g

Servings per Container 5

Serving Sizes 1/5 pizza (132g)

pizza

Calories 290

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 531mg 23%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/5 pizza of Pizza are 46% in carbs, 40% in fat, and 13% in protein.

carbs: 46%

fat: 40%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (Cream Of Tartar, Sodium Bicarbonate, Corn Starch), Sauce: Fresh Vine-ripened Crushed Tomatoes, (Sea Salt, Citric Acid), Water, Sugar, Seasoning (Dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [Anti-caking Agent]), Basil, Cheese: Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Mix: Spinach, Liquid Pasteurized Whole Eggs, Butter [Cream, Salt], Garlic, Salt.