Beef Barbacoa
🍽
UPC Code
017696070200
Data Source
USDA
Serving Sizes
1 bowl (227g)
Calories
300
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
34mg
11%
Sodium
631mg
27%
Total Carbohydrate
49g
18%
Dietary Fiber
5g
18%
Sugars
3g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Beef Barbacoa are
65% in carbs, 12% in fat, and 23% in protein.
carbs:
65%
fat:
12%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Barbacoa is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Barbacoa is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Barbacoa Sauce (Water, Diced Tomatoes, Tomato Paste, Tomato Juice, Red Chile Peppers, Modified Food Starch, Distilled White Vinegar, Garlic, Salt, Chicken Meat Including Chicken Juices, Cilantro, Sugar, Spice, Hydrolyzed Soy And Corn Protein, Citric Acid, Potato Flour, Onion Powder, Autolyzed Yeast Extract, Carrot Powder, Calcium Chloride, Flavorings, Turmeric), Seasoned Rice (Cooked Enriched White Rice [Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Parsley, Cilantro), Cooked Seasoned Beef Pot Roast Dices And Modified Food Starch With Caramel Color Added (Beef, Water, Dextrose, Salt, Modified Cornstarch, Concentrated Beef Stock, Sodium Phosphates, Beef Tallow, Spice Extractives, Caramel Color), Cooked Black Beans.
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