Grilled Chicken And Spinach Ravioli
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UPC Code
681131062855
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 cup (114g)
Calories
280
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
520mg
23%
Total Carbohydrate
37g
13%
Dietary Fiber
2g
7%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Grilled Chicken And Spinach Ravioli are
53% in carbs, 26% in fat, and 21% in protein.
carbs:
53%
fat:
26%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Grilled Chicken And Spinach Ravioli is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grilled Chicken And Spinach Ravioli is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough: Durum Flour, Water, Eggs, Dried Egg Yolks, Vital Wheat Gluten, Spinach, Filling: Cooked Grilled Chicken White Meat (Chicken White Meat, Chicken Broth, Potato Starch, Salt, Sugar, Natural Flavorings), Spinach, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Cracker Meal (Wheat Flour), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (Pasteurized Cheese Whey, Vinegar, Salt, Cream (Milk And Cream), Natural Provolone Cheese Flavor (Granular And Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Water, Salt, Natural Flavor), Salt, Garlic, Granulated Onion, Chicken Stock (Chicken Stock, Salt), Black Pepper.
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