Spicy Chicken Strips & Fries

🌶️

Brand Weight Watchers

UPC Code 025800052608

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (134g)

package

Calories 300

Total Fat 13.9g 18%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 650mg 28%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spicy Chicken Strips & Fries are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Chicken Strips & Fries is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Chicken Strips & Fries is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Breaded Tender Shaped Chicken Breast Patty With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Salt, Maltodextrin, Sugar, Sodium Bicarbonate, Spices, Garlic Powder, Soybean Oil, Extractives Of Paprika, Onion Powder, Spice Extractives], Sodium Phosphates, Salt, Predusted And Battered With: Water, Wheat Flour, Yellow Corn Flour, Salt, Dextrose, Spices [Including Celery Seed], Yeast Extract, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Soybean Oil, Extractives Of Paprika, Spice Extractive, Breaded With: Wheat Flour, Dextrose, Salt, Yellow Corn Flour, Spices [Including Celery Seed], Soybean Oil, Sugar, Yeast, Extractives Of Paprika, Spice Extractive. Breading Set In Vegetable Oil), Seasoned French Fried Potatoes (Potatoes, Vegetable Oil [Sunflower, Cottonseed, Soybean And/or Canola], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).