Oatmeal Raisin Cookie

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Brand Weight Watchers

UPC Code 029519232191

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 0.88 oz (25g)

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.88 oz of Oatmeal Raisin Cookie are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%

fat: 24%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookie is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookie is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Rolled Oats, Raisins, Inulin (Chicory Roots), Invert Sugar, Butter (Pasteurized Cream, Lactic Acid, Natural Flavor), Partially Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of: Beta-carotene (Color), Caramel Color, Cellulose Gum, Corn Syrup, Dextrose, Egg Whites, Egg Yolks, Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Natural And Artificial Flavor, Nonfat Milk, Pea Fiber, Polysorbate 80, Salt, Sodium Benzoate (Preservative), Soy Flour, Soy Lecithin, Spice, Whey.