Cookie, Chocolate Chip

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Brand Weight Watchers

UPC Code 029519232092

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 0.88 oz (25g)

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.88 oz of Cookie, Chocolate Chip are 74% in carbs, 22% in fat, and 4% in protein.

carbs: 74%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie, Chocolate Chip is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie, Chocolate Chip is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Sugar, Chocolate Drops (Sugar, Chocolate Liquor, Butterfat, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Water, Inulin (Chicory Roots), Pea Fiber, Partially Hydrogenated Soybean And Cottonseed Oil, Butter (Pasteurized Cream, Lactic Acid, Natural Flavor), Contains 2% Or Less Of: Beta-carotene (Color), Cornstarch, Dextrose, Egg Whites, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Molasses, Natural And Artificial Flavor, Nonfat Milk, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Soy Flour, Vitamin A Palmitate, Whey.