Long Grain Wild Rice With Seasonings
🍚
UPC Code
017400105143
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
849mg
37%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Long Grain Wild Rice With Seasonings are
90% in carbs, 2% in fat, and 8% in protein.
carbs:
90%
fat:
2%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain Wild Rice With Seasonings is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain Wild Rice With Seasonings is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Wild Rice, Seasoning (Maltodextrin, Sea Salt, Dried Celery, Parsley, Sugar, Caramel (Color), Sunflower Oil, Dried Onion, Dried Garlic. Dried Mushroom, Natural Flavor).
Other Foods