Cheese Blintzes 6 Filled Crepes

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Brand Manischewitz

UPC Code 078364000103

Data Source USDA

Nutrition Facts

Package Weight 369 g/13 oz

Serving Sizes 1 blintz (61g)

blintz

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 130mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 blintz of Cheese Blintzes 6 Filled Crepes are 69% in carbs, 17% in fat, and 15% in protein.

carbs: 69%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Blintzes 6 Filled Crepes is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Blintzes 6 Filled Crepes is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blintz Batter: Water, Cake Meal (Passover Wheat Flour And Water), Whole Eggs (Whole Eggs, Citric Acid), Potato Starch, Sugar, Egg Whites, Cottonseed Oil, Salt. Filling: Dry Curd (Cultured Pasteurized Grade A Skim Milk), Sour Cream (Grade A Cultured Cream, Milk, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, [To Maintain Freshness] Enzymes), Sugar, Potato Starch.