Cheese Blintzes 6 Filled Crepes
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UPC Code
078364000103
Data Source
USDA
Package Weight
369 g/13 oz
Serving Sizes
1 blintz (61g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
130mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 blintz of Cheese Blintzes 6 Filled Crepes are
69% in carbs, 17% in fat, and 15% in protein.
carbs:
69%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Blintzes 6 Filled Crepes is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Blintzes 6 Filled Crepes is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blintz Batter: Water, Cake Meal (Passover Wheat Flour And Water), Whole Eggs (Whole Eggs, Citric Acid), Potato Starch, Sugar, Egg Whites, Cottonseed Oil, Salt. Filling: Dry Curd (Cultured Pasteurized Grade A Skim Milk), Sour Cream (Grade A Cultured Cream, Milk, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, [To Maintain Freshness] Enzymes), Sugar, Potato Starch.
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