Red Beans Long Grain Rice
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UPC Code
017400105044
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (57g)
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
929mg
40%
Total Carbohydrate
39g
14%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Red Beans Long Grain Rice are
81% in carbs, 2% in fat, and 17% in protein.
carbs:
81%
fat:
2%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beans Long Grain Rice is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beans Long Grain Rice is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Red Beans, Red Beans & Rice Seasoning (Salt, Dehydrated Galic, Spices, Yeast Extract, Dehydrated Onion, Natural Flavors (Including Smoke), Maltodextrin, Beef Stock, Beef Fat, Disodium Inosiate And Disodium Guanylate, Onion Powder, Citric Acid).
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