Roasted Chicken With Carrots & Herbs

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Brand Uncle Ben's

UPC Code 054800420988

Data Source USDA

Nutrition Facts

Package Weight 3.3 lbs/1.5 kg

Serving Sizes 1 cup (143g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Roasted Chicken With Carrots & Herbs are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken With Carrots & Herbs is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken With Carrots & Herbs is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Long Grain Parboiled Rice; Seasoning Blend (Salt, Yeast Extract, Carrots*, Modified Corn Starch, Natural Flavors, Maltodextrin, Potassium Chloride, Onion*, Sugar, Parsley, Chicken Fatt Guar Gum, Chicken* (Chicken Chicken Broth, Natural Flavor. Citric Acid), Spices, Citric Acid, Acacia Gum, Garlic, Xanthan Gum, Enrichment (Calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid) Turmeric Extract (Color): Canola Oil+.