Jasmine Ready Rice

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Brand Uncle Ben's

UPC Code 054800344468

Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/240 g

Serving Sizes 1 cup (240g)

cup

Calories 250

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 52.1g 19%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Jasmine Ready Rice are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Jasmine Ready Rice is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jasmine Ready Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Jasmine Rice; Less Than 2% Of: Canola Oil, Soy Lecithin, Natural Flavor, Enrichment (Calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid).