Brown & Wild With Herbs And Spices Whole Grain Medley

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Brand Uncle Ben's

UPC Code 054800233359

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz

Serving Sizes 1 pouch (240g)

pouch

Calories 211

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 37.9g 14%

Dietary Fiber 2.9g 10%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Brown & Wild With Herbs And Spices Whole Grain Medley are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Brown & Wild With Herbs And Spices Whole Grain Medley is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown & Wild With Herbs And Spices Whole Grain Medley is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Whole Grain Brown Rice, Whole Grain Red Rice; Less Than 2% Of: Wild Rice, Canola Oil+, Natural Flavors, Hydrolyzed Soy Wheat Gluten Protein, Yeast Extract, Sugar, Potassium Chloride, Sea Salt, Garlic, Onion*, Parsley*, Torula Yeast, Spices, Sunflower Oil+, Spinach*, Celery Stalk And Leaf*, Guar Gum, Xanthan Gum, Gum Arabic, Corn Maltodextrin, Paprika (Color).