Hard Red Wheat

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Brand Augason Farms

UPC Code 078716111846

Data Source USDA

Nutrition Facts

Package Weight 26 lbs/11.79 kg

Serving Sizes 0.25 cup (46g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 33g 12%

Dietary Fiber 6g 21%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Hard Red Wheat are 82% in carbs, 3% in fat, and 15% in protein.

carbs: 82%

fat: 3%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hard Red Wheat is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard Red Wheat is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.