Eggplant Caponata Appetizer

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Brand Roland

UPC Code 041224465862

Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g

Serving Sizes 0.33 cup (100g)

cup

Calories 150

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 7g 25%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Eggplant Caponata Appetizer are 16% in carbs, 79% in fat, and 5% in protein.

carbs: 16%

fat: 79%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Caponata Appetizer is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Caponata Appetizer is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.