Cheddar Ultimate Mashed Potatoes

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Brand Betty Crocker

UPC Code 016000482081

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/138 g

Serving Sizes 0.333 cup as pkgd, 2/3 cup prepared (33g)

cup as pkgd, 2/3 cup prepared

Calories 110

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup as pkgd, 2/3 cup prepared of Cheddar Ultimate Mashed Potatoes are 63% in carbs, 29% in fat, and 7% in protein.

carbs: 63%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Ultimate Mashed Potatoes is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Ultimate Mashed Potatoes is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Whey, Nonfat Milk, Salt, Sodium Phosphate, Natural And Artificial Flavor, Color (Artificial Color, Yellow Lakes 5 & 6), Mono And Diglycerides, Potassium Chloride, Sodium Alginate, Lactic Acid, Sugar, Parmesan Cheese* (Cultured Milk, Salt, Enzymes), Coconut Oil, Xanthan Gum, Cheddar Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Canola, Soybean, And/or Sunflower Oil), Buttermilk, Onion*, Butter (Cream, Salt), Yeast Extract, Calcium Lactate, Blue Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Enzyme Modified Romano Cheese (Cultured Milk, Salt, Enzymes). Freshness Preserved By Sorbic Acid, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.