Gluten Free Pancake & Baking Mix

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Brand Betty Crocker

UPC Code 016000277465

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1/4 cup (38g)

cup

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Gluten Free Pancake & Baking Mix are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Pancake & Baking Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Pancake & Baking Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.