Bcrck Btrmlk Pnck&wffl Mix Betty Crocker Buttermilk Pancake & Waffle Mix

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Brand Betty Crocker

UPC Code 00016000157606

Data Source USDA

Nutrition Facts

Package Weight 6.75 ONZ

Serving Sizes 1/2 cup mix (100g)

cup mix

Calories 376

Total Fat 4.8g 6%

Saturated Fat 2.2g 11%

Cholesterol 1mg 0%

Sodium 777mg 34%

Total Carbohydrate 75.6g 27%

Dietary Fiber 1.6g 6%

Sugars 15.5g

Protein 7.8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup mix of Betty Crocker Buttermilk Pancake & Waffle Mix are 80% in carbs, 11% in fat, and 8% in protein.

carbs: 80%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Buttermilk Pancake & Waffle Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Buttermilk Pancake & Waffle Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Whey, Dextrose, Buttermilk, Salt, Datem.