Brown Gravy & Mashed Potatoes

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Brand Betty Crocker

UPC Code 016000408050

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/104 g

Serving Sizes 0.25 cup as pkgd, 0.75 cup prepared (26g)

cup as pkgd, 0.75 cup prepared

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup as pkgd, 0.75 cup prepared of Brown Gravy & Mashed Potatoes are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Gravy & Mashed Potatoes is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Gravy & Mashed Potatoes is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Modified Corn Starch, Salt, Modified Whey, Yeast Extract, Caramel Color, Mono And Diglycerides, Partially Hydrogenated Soybean Oil, Garlic*, Natural Flavor, Onion*, Sugar, Spices, Lactic Acid, Malic Acid, Silicon Dioxide (Anticaking Agent), Sulfiting Agents. Freshness Preserved By Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid.