Andean Soup

🍜

Brand Karine & Jeff

UPC Code 812988021065

Data Source USDA

Nutrition Facts

Package Weight 16.9 fl oz/0.5 L

Serving Sizes 1 cup (250g)

cup

Calories 95

Total Fat 3g 4%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 11g 4%

Dietary Fiber 5g 18%

Sugars 3g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Andean Soup are 49% in carbs, 30% in fat, and 20% in protein.

carbs: 49%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Andean Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Andean Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pure Water From National Park, Green Beans*, Cauliflower*, Onions*, Quinoa*, Blond Lentils*, Cream Of Sheep* (Milk*), Unrefined Sea Salt, Black Pepper*.