Three Cheese On-the-go Egg Bites

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Brand The Perfect Bite Co.

UPC Code 813341015288

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 2 pieces (77g)

pieces

Calories 210

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 160mg 53%

Sodium 260mg 11%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Three Cheese On-the-go Egg Bites are 6% in carbs, 72% in fat, and 22% in protein.

carbs: 6%

fat: 72%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese On-the-go Egg Bites is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese On-the-go Egg Bites is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Egg, Ricotta Cheese [Pasteurized Cheese Whey, Vinegar, Salt, Carrageenan], Corn Starch), Sharp Cheddar Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Cellulose Powder Added To Prevent Caking), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese ([Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Cellulose Powder To Prevent Caking), Canola Oil, Corn Starch, Dried Parsley, Ground Nutmeg.