Vinaigrette Dressing, Mediterranean Lemon

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Brand Panera Bread

UPC Code 018959753304

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Sizes 2 tbsp (30g)

tbsp

Calories 160

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Vinaigrette Dressing, Mediterranean Lemon are 10% in carbs, 90% in fat, and 0% in protein.

carbs: 10%

fat: 90%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Vinaigrette Dressing, Mediterranean Lemon is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vinaigrette Dressing, Mediterranean Lemon is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, White Wine Vinegar, Water, Extra Virgin Olive Oil, Sugar, Lemon Juice Concentrate, White Balsamic Vinegar, Contains Less Than 2% Of Salt, Black Pepper, Dehydrated Garlic, Dehydrated Oregano, Dehydrated Lemon Peel, Basil, Dehydrated Shallots, Lemon Oil, Rosemary Extract.