Saltie Public Food Database

Soup, Broccoli Cheddar

🥦
Brand Panera Bread
UPC Code 077958790918
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg
Serving Sizes 1 cup (263g)
cup
Calories 260
Total Fat 18g 23%
Saturated Fat 13g 65%
Cholesterol 50mg 17%
Sodium 1080mg 47%
Total Carbohydrate 14g 5%
Dietary Fiber 1.1g 4%
Sugars 6g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Broccoli Cheddar are 22% in carbs, 64% in fat, and 14% in protein.

carbs: 22%
fat: 64%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Broccoli Cheddar is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Broccoli Cheddar is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal [Color]), Heavy Cream, Carrots, Contains 2% Or Less Of: Seasoning (Modified Corn Starch, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Extractives Of Paprika), Onions, Chicken Base (Chicken Meat And Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Butter (Cream, Salt), Modified Food Starch, Soybean Oil, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice) And Hot Pepper Sauce (Vinegar,red Pepper, Salt).

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