Nut & Seed Crunchy Bar, Dark Chocolate Almond
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UPC Code
021908493466
Data Source
USDA
Package Weight
4.96 oz/140 g
Serving Sizes
1 bar (35g)
Calories
200
Total Fat
15g
19%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nut & Seed Crunchy Bar, Dark Chocolate Almond are
25% in carbs, 65% in fat, and 10% in protein.
carbs:
25%
fat:
65%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Nut & Seed Crunchy Bar, Dark Chocolate Almond is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut & Seed Crunchy Bar, Dark Chocolate Almond is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Honey, Sprouted Chia Seeds, Cacao Nibs, Unsweetened Coconut, Maple Sugar, Coconut Oil, Cocoa Powder, Sea Salt.
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