Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar
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UPC Code
00021908471556
Data Source
USDA
Serving Sizes
1 bar (22g)
Calories
0
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar are
44% in carbs, 49% in fat, and 7% in protein.
carbs:
44%
fat:
49%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Dates, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Apples, Sea Salt, Vanilla Extract.
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