Banana Nut Smartmuf'ns
🍌
UPC Code
853817008499
Data Source
USDA
Package Weight
7.93 oz/225 g
Serving Size
75g
Calories
113
Total Fat
9g
12%
Saturated Fat
0g
0%
Cholesterol
63mg
21%
Sodium
190mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
10g
36%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 75 g of Banana Nut Smartmuf'ns are
41% in carbs, 42% in fat, and 17% in protein.
carbs:
41%
fat:
42%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Nut Smartmuf'ns is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Nut Smartmuf'ns is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Proprietary Fiber Blend (Oat Fiber, Corn Fiber, Flax), Eggs, Pumpkin Puree, Erythritol, Whey Protein Isolate, Olive Oil, Walnuts, Pure Vanilla, Natural Banana Extract, Spices, Herbs, Salt, Cellulose Gum, Monk Fruit, Citric Acid
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