Lower Sugar Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon
🍎
UPC Code
035826070074
Data Source
USDA
Package Weight
10.9 oz/310 g
Serving Sizes
1 packet (31g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Lower Sugar Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon are
78% in carbs, 11% in fat, and 10% in protein.
carbs:
78%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Lower Sugar Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lower Sugar Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (Splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate, (A Source Of Iron), Niacinamide*, Vitamin A Palmitate*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.
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