Green Protein Smoothie
🍽
UPC Code
860961000415
Data Source
USDA
Package Weight
7.4 oz/209 g
Serving Size
209g
Calories
309
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
7.9g
28%
Sugars
23g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 209 g of Green Protein Smoothie are
45% in carbs, 40% in fat, and 15% in protein.
carbs:
45%
fat:
40%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Green Protein Smoothie is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Protein Smoothie is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale*, Banana, Apple*, Pineapple, Mango, Pumpkin Seeds, Date, White Beans, Hemp Seeds*, Flaxseed*, Coriander, Vanilla Bean, Cinnamon, Cardamom.
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