Rollin' Oats Green Smoothie

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Brand Frozen Garden

UPC Code 860961000446

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/209 g

Serving Size 209g

Calories 240

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 36mg 2%

Total Carbohydrate 46g 17%

Dietary Fiber 11.1g 40%

Sugars 21.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 209 g of Rollin' Oats Green Smoothie are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rollin' Oats Green Smoothie is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rollin' Oats Green Smoothie is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.