Berry Choco-latte Green Smoothie

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Brand Frozen Garden

UPC Code 860961000484

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/209 g

Serving Size 209g

Calories 180

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 39.9g 15%

Dietary Fiber 9g 32%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 209 g of Berry Choco-latte Green Smoothie are 77% in carbs, 15% in fat, and 8% in protein.

carbs: 77%

fat: 15%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Choco-latte Green Smoothie is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Choco-latte Green Smoothie is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.