Crispy Breaded Wild Caught Pollock Fish Fillets

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Brand Catch Of The Day

UPC Code 061763012020

Data Source USDA

Nutrition Facts

Package Weight 350 g

Serving Sizes 2 fillets (102g)

fillets

Calories 220

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 420mg 18%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crispy Breaded Wild Caught Pollock Fish Fillets are 42% in carbs, 40% in fat, and 18% in protein.

carbs: 42%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breaded Wild Caught Pollock Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breaded Wild Caught Pollock Fish Fillets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Modified Corn Starch, Flour (Wheat, Corn, Soy), Corn Starch, Sugar, Salt, Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (To Retain Moisture), Guar Flour.