Napa-licious Green Smoothie

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Brand Frozen Garden

UPC Code 860961000453

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Size 210g

Calories 160

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 36mg 2%

Total Carbohydrate 35.1g 13%

Dietary Fiber 6.9g 25%

Sugars 23.9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 210 g of Napa-licious Green Smoothie are 77% in carbs, 15% in fat, and 9% in protein.

carbs: 77%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Napa-licious Green Smoothie is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Napa-licious Green Smoothie is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.