This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Iceberg Lettuce, Chipotle Ranch Dressing (Cultured Nonfat Buttermilk [Water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water, Distilled Vinegar, Chipotle Peppers, Contains Less Than 2% Salt, Egg Yolks, Sugar, Spices [Contains Mustard], Cultured Nonfat Milk, Garlic Powder, Onion Powder, Xanthan Gum, Smoke Flavor, Natural Flavor), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Romaine Lettuce, Red Peppers And Jalapenos With Santa Fe Tortilla Strips (Crispy Red Peppers And Jalapenos [Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And/or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt], Santa Fe Tortilla Strips [Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Seasoning {Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika (Color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate}]), Nacho And Taco Cheese Blend (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Nacho Taco Seasoning [Spices, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil], Potato Starch, Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Roma Tomatoes, Yellow Onion, Carrot, Red Cabbage, Fresh Cilantro, Jalapeno Peppers.