Fiber One 90 Calorie Pumpkin Baked Bar

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Brand General Mills Sales Inc.

UPC Code 00016000114791

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (25g)

bar

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber One 90 Calorie Pumpkin Baked Bar are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One 90 Calorie Pumpkin Baked Bar is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One 90 Calorie Pumpkin Baked Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Cream Cheese Flavored Chips (Sugar, Palm Kernel And Palm Oil, Whole Milk Solids, Nonfat Milk Solids, Soy Lecithin, Salt, Natural Flavor), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Water. Contains 2% Or Less Of: Pumpkin Flakes, Dried Egg White, Maltodextrin, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Caramel Color, Corn Flour, Whey Powder, Nonfat Milk Solids, Spice, Soy Lecithin, Natural Flavor, Xanthan Gum, Locust Bean Gum, Cinnamon.