Brown Rice, Roasted Garlic & Herb
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UPC Code
054800420476
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
40g
15%
Dietary Fiber
3g
11%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Brown Rice, Roasted Garlic & Herb are
78% in carbs, 9% in fat, and 14% in protein.
carbs:
78%
fat:
9%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Rice, Roasted Garlic & Herb is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Rice, Roasted Garlic & Herb is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Parboiled Brown Rice; Seasoning Blend [Yeast Extract; Garlic*; Roasted Garlic Powder; Salt; Modified Corn Starch; Onion Powder; Olive Oil+; Parsley*; Corn Maltodextrin; Carrots*; Natural Flavors; Spice; Soy Sauce* (Wheat, Soybeans, Salt); Dextrose; Citric Acid]; Orzo (Whole Durum Wheat Semolina); Whole Grain Red Rice; Lentils.
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